FT7 ELITE ATHLETIC PERFORMANCE ACADEMY
Where science, spirit, and performance unite.
An integrative education in performance, recovery, nutrition, and mindset —
powered by the FT7 system.
Unity Institute has integrated the FT7 Elite Performance System — a proven, seven-step pathway that transforms how athletes train, recover, and evolve.
This academy brings together elite coaching, cutting-edge training science, functional wellness, and spiritual alignment to help athletes, coaches, and high-performers reach their highest potential — body, mind, and spirit.
The FT7 System: A Complete Blueprint
for Human Performance
At the heart of The FT7 System lies a 7-Shelf Toolbox — designed to optimize body, mind, and spirit.
Each shelf represents a key dimension of human performance. This system has been tested and refined across decades of elite athletic coaching, professional sport experience, and integrative health practice.
It is now delivered through Unity Institute’s online academy to make high-level performance training accessible to all.
LEARN MORE & START TODAY
Essential Pillars
of Peak Human Performance
A complete system integrating physical conditioning, mental mastery, and inner alignment to help you thrive in every dimension of your life.
Cardio Workouts: Endurance & Conditioning
Mobility & Flexibility: Functional Movement & Injury Prevention
Strength Training Power & Structure
Proper Nutrition: Fuel for Performance
Performance Training: Speed, Agility & Precision
Mental Conditioning: Focus & Resilience
Spirit Fitness: Alignment & Purpose
Choose Your Path to Peak Performance
The FT7 Elite Athletic Performance Academy offers three distinct learning pathways
— all built upon the proven FT7 7-Shelf System.
Each pathway uses the same seven core courses while adapting assignments
and capstones for your individual goals.
Track 1 – Athlete Path
→ FT7 Elite Certification
Who It’s For:
Competitive athletes at any level — from youth and collegiate to professional — ready for total physical and mental transformation.
FT7 Certified Elite Athlete
$797
Demonstrates proficiency in the full FT7 System as applied to personal athletic development.
You Will Learn To:
- Apply all seven FT7 shelves for strength, mobility, endurance, and resilience.
- Integrate performance nutrition and recovery protocols.
- Build a personalized “Elite Performance Blueprint.”
Includes:
- 7 Core FT7 Courses
- Elite Athlete Practicum (Performance Testing & Recovery Plan)
- Downloadable Performance Tracker & Testing Templates
FT7 Certified Performance Coach
$997
Prepares professionals to lead athlete programs, run FT7-style training sessions, and represent the Unity Institute standard of coaching excellence.
You Will Learn To:
- Coach individuals and teams using the FT7 framework.
- Design programs across strength, mobility, and nutrition domains.
- Lead with mental and motivational excellence.
Includes:
- 7 Core FT7 Courses
- Train-the-Trainer Methodology Module
- Group Program Design & Leadership Training
- Case Study Submission (Project-Based Assessment)
Track 2 –
Coach Path / Trainer
→ FT7 Certified Performance Coach
Who It’s For:
Strength & conditioning coaches, trainers, and athletic directors who want to teach the FT7 method to others.
Track 3 – High-Performer Path
→ FT7 Performance & Wellness Certificate
Who It’s For:
Professionals and lifelong learners seeking to train like athletes for health, energy, and longevity — without competitive pressure.
FT7 Performance & Wellness Certificate
$697
Ideal for executives, leaders, and wellness-focused adults wanting elite-level training adapted for everyday performance.
You Will Learn To:
- Build strength and vitality through the 7 FT7 pillars.
- Use mindset and spiritual conditioning for resilience.
- Apply functional movement and recovery into daily life.
Includes:
- 7 Core FT7 Courses
- Reflective Wellness Assignments
- Optional Spirit Fitness Expansion
Our Expert Instructors
Our faculty bring decades of real-world experience in strength & conditioning, functional wellness,
and integrative performance development.
Together, they bridge the gap between athletic science and spiritual mastery
— guiding students toward sustainable excellence.
- Bachelor of Human Kinetics (Hons.) & Bachelor of Education — Physical & Health Education
- Registered Integrative Naturotherapist (R.I.N.) specializing in Functional Wellness & Recovery
- Certified Strength & Conditioning Specialists (N.S.C.A.)
- Certified Nutrition & Metabolic Advisors
- Former Team Canada Performance Enhancement Coach (National Women’s Hockey Team)
- Collegiate & Professional Team Experience (OHL, AHL, NHL athletes)
- Multi-disciplinary practice in Mental Conditioning & Spiritual Growth
Course Catalog
Each FT7 Shelf has been developed into a dedicated online course, combining video instruction, guided workouts, recovery strategies, nutrition templates, and mindset tools.
Foundations of Athletic Performance (Cardio + Mobility)
Unlock your body’s movement potential. Build stamina, coordination, and joint resilience through structured conditioning and flexibility programs.
Duration: 6 hours | $147
Foundations of Functional Movement & Injury Prevention
Learn to enhance your range of motion, improve recovery, and strengthen movement integrity to perform pain-free.
Duration: 6 hours | $147
Strength & Power Development
Gain lean muscle, stability, and explosive performance through evidence-based strength protocols adaptable to any sport.
Duration: 8 hours | $197
Performance Nutrition for Peak Output
Fuel your training using metabolic assessment tools, timing strategies, and personalized meal frameworks.
Duration: 6 hours | $147
Speed & Agility Training Mastery
Train faster, react quicker, and move with precision using FT7’s tested performance tools.
Duration: 10 hours | $197
Mental Conditioning & Flow State Training
Sharpen focus and resilience to consistently perform under pressure. Learn practical tools for psychological mastery.
Duration: 6 hours | $147
Spirit Fitness & Purpose Alignment
Integrate gratitude, reflection, and spiritual awareness to cultivate balance and inner strength.
Duration: 5 hours | $97
Integrated Performance Blueprint: Capstone Project
Synthesize every component of FT7 into a personalized performance plan for ongoing progress and self-leadership.
Duration: 6 hours | $97
Why Choose FT7 Elite Performance Academy
- Proven 7-Shelf FT7 System for total athletic transformation
- Holistic integration of performance, nutrition, recovery, mindset, and spirit
- Flexible online courses accessible worldwide
- Expert faculty with elite sport & wellness credentials
- Pathways for athletes and coaches with recognized certification
FAQ
Do I need to be a professional athlete?
How long do I have access to the courses?
Can I become a certified coach through this program?
Is there a spiritual component?
Are You Ready to Perform at Your Highest Level?
Transformation doesn’t begin with talent — it begins with training your body, mind, and spirit to work as one.
Step into the FT7 Elite Athletic Performance Academy and discover what you are truly capable of.
