TIME MANAGEMENT FOR STUDENT-ATHLETES
Mastering Your Schedule, Energy, and Focus On and Off the Field
Being a student-athlete isn’t just about talent or hard work—it’s about how well you manage your most valuable resource: time. Between classes, practices, games, workouts, travel, and social life, it can feel impossible to balance it all. This course equips you with proven systems and strategies to plan smarter, focus better, and create space for both performance and recovery.

"I used to feel like I was always behind, rushing from class to practice. After this course, I finally have a routine that works. I’m more focused, less stressed, and performing better both in school and sports."
— Sarah K., Student-Athlete

TAKE CONTROL OF YOUR TIME, TAKE CONTROL OF YOUR GAME
When you own your time, you own your performance. This course teaches you how to break free from stress and overwhelm by turning your daily schedule into a tool for success. Learn how to create balance, protect your energy, and consistently show up as your best self—in class, on the field, and in life.

BUILD A WINNING ROUTINE
Apply time-blocking, habit-stacking, and prioritization strategies to keep your schedule clear and effective.

PROTECT FOCUS & RECOVERY
Set boundaries, eliminate distractions, and safeguard downtime as part of your performance system.

TURN STRATEGY INTO HABITS
Use the 7-Day “Take Back Your Time” challenge to create a personal blueprint that sticks long-term.
FAQs
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STEP INTO BALANCE AND FOCUS
Time doesn’t have to be your enemy—it can be your biggest advantage. Learn how to manage it like a pro, reduce stress, and free up energy to perform at your best.
ENROLL TODAY – $49