Mastering Your Schedule, Energy, and Focus On and Off the Field

Being a student-athlete isn’t just about talent or hard work — it’s about how well you manage your most valuable resource: time. Between classes, practices, games, workouts, travel, and social life, it can feel impossible to balance it all. This course gives you the systems and strategies to plan smarter, focus better, and create space for both performance and recovery.

What You’ll Experience

• Track and analyze your current time habits to uncover wasted hours
• Build a daily routine using time-blocking and habit-stacking
• Identify distractions and set healthy focus boundaries
• Prioritize tasks into non-negotiables, builders, and extras
• Protect downtime and recovery as essential performance tools
• Reclaim lost minutes during daily transitions
• Use the Weekly Reset Ritual to reflect, plan, and adjust
• Apply accountability systems to sustain long-term results
• Complete a 7-Day “Take Back Your Time Challenge” to design your personal blueprint

What’s Included

• 10 focused lessons on athletic and academic time management
• Downloadable Time Management Blueprint for building your plan
• Habit-tracking and time-blocking templates
• Prioritization framework to simplify decision-making
• Weekly Reset Ritual guide for consistent progress
• 7-Day Challenge with reflection prompts and action steps
• Certificate of Completion upon finishing all lessons and assignments

This course gives student-athletes the tools to own their schedules, reduce stress, and maximize focus. Step into every class, practice, and game with confidence knowing your time is working for you — not against you.