Design Your Game Plan. Dominate on the Field and in the Classroom.

Every great athlete has a game plan — not just for their sport, but for life. This course is a high-performance blueprint for student-athletes who want to succeed in school, sports, and personal growth. Through structured strategies and real-world tools, you’ll learn how to set meaningful goals, stay accountable, and execute like a champion — even with a packed schedule. Grounded in the Ascend Holistic Wellness and Unshakeable frameworks, this course integrates mindset, organization, and motivation into one clear roadmap for success.

What You’ll Experience

• Set clear, measurable, purpose-driven goals in athletics, academics, and life
• Apply SMART goals and reverse-engineering to break dreams into daily wins
• Create a weekly planner and accountability system for consistency
• Avoid common time-management traps like overbooking and burnout
• Align your goals with values and identity for deeper motivation
• Build a vision board and personal Goal Execution Blueprint
• Complete review rituals that help you track and adjust progress

What’s Included

• 10 focused lessons on goal setting and execution
• Downloadable Goal Execution Blueprint template
• Vision board creation guide and visualization routines
• Weekly planner and accountability system templates
• Monthly progress tracking and reflection tools
• Values alignment worksheet to connect goals with purpose
• Certificate of Completion upon finishing all requirements

This course gives student-athletes the structure and systems they need to stop winging it and start winning with intention. With a clear game plan, you’ll build the discipline and confidence to achieve success both on the field and in the classroom.