Train Smarter. Recover Faster. Win More.

Today’s top athletes don’t just grind — they track. This course shows student-athletes how to use simple, powerful performance data to train smarter, recover faster, and prevent burnout. From wearables to video analysis, you’ll learn how to turn numbers into feedback you can actually use, building confidence, consistency, and an edge in both practice and competition. By the end, you’ll walk away with your own data-driven performance system that adapts to your sport, schedule, and goals.

What You’ll Experience

• Identify and track the five key metrics that matter most to athletic performance
• Establish your personal baseline to spot fatigue or risk early
• Learn how to turn raw numbers into smarter daily training choices
• Recognize and prevent burnout through feedback loops
• Use video analysis to sharpen technique and awareness
• Apply periodization and recovery planning for sustainable gains
• Use wearable tech effectively without obsession
• Build weekly habits that turn data into consistent growth
• Create your own long-term performance optimization blueprint

What’s Included

• 10 structured lessons with athlete-centered analytics strategies
• Downloadable performance trackers and planning templates
• Reflection activities and quizzes for each lesson
• Video analysis practice guides with step-by-step review prompts
• Wearable tech setup checklist and usage guide
• Weekly review system template to refine progress over time
• Final project: your personalized Performance Optimization Blueprint
• Certificate of Completion upon finishing all requirements

This course is designed to make student-athletes smarter, not busier. With clear tools, simple systems, and a personalized plan, you’ll learn how to use data the way pros do — to stay sharp, avoid burnout, and win more consistently.