HOLISTIC WELLNESS PRACTICES FOR PEAK PERFORMANCE
Integrative Tools for Student-Athletes to Thrive in Mind, Body, and Spirit
This mini-course is designed for student-athletes who want to optimize not just their physical training, but their entire performance system. True elite performance isn’t only about speed, strength, or endurance — it’s about building resilience, energy, and focus through holistic wellness. In just 45–60 minutes, you’ll learn practical strategies to align mind, body, and spirit so you can recover faster, perform better, and compete more consistently.
"This course opened my eyes to how much recovery, sleep, and mindfulness affect my performance. I feel more balanced, focused, and ready to compete."
— Jasmine T., Track Athlete
BUILD A COMPLETE PERFORMANCE SYSTEM
Wellness isn’t a luxury—it’s a performance tool. This course helps athletes integrate nutrition, recovery, mindfulness, and stress management into their training. By aligning body, mind, and spirit, you’ll strengthen resilience, sharpen focus, and unlock consistency on and off the field.
RESET & RECOVER
Apply nervous system techniques, sleep optimization, and nutrition strategies to fuel recovery and energy.
BOOST CLARITY & FOCUS
Use mindfulness, self-check-ins, and emotional awareness to stay composed under pressure.
BUILD DAILY WELLNESS RITUALS
Design a personalized Wellness Game Plan with tools, trackers, and a 7-Day Wellness Challenge.
FAQs
WHO IS THIS MINI-COURSE FOR?
HOW LONG DOES THE COURSE TAKE?
WHAT RESOURCES ARE INCLUDED?
IS THIS ONLY ABOUT FITNESS?
STEP INTO BALANCED PERFORMANCE
Elite athletes train their bodies—great athletes train their whole selves. This is your chance to fuel mind, body, and spirit with a proven wellness framework that keeps you strong, clear, and consistent.
ENROLL TODAY – $49