Mindful Reset: A 10-Day Guided Meditation Journey

Reconnect with yourself through daily practices that soothe the mind, calm the body, and rewire your relationship with stress, emotions, and nourishment.

Start Your Mindful Reset Now — $29

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What Is Mindful Reset?

 

A self-paced, soul-nourishing course to help you…

  • Regulate your nervous system

  • Develop emotional resilience

  • Heal your relationship with food, body, and self

  • Build rituals that bring peace and clarity to daily life

Includes audio meditations, journaling prompts, calming visuals, and daily tools for integration.

Perfect for:
Anyone feeling overwhelmed, disconnected, or ready to return to presence.

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Course Structure – What You’ll Experience

 

This journey gently guides you through:

  • 10 Days of Themed Guided Meditations (5–20 minutes/day)

  • Reflection Prompts to deepen awareness

  • Peaceful Nature Visuals to enhance your calm

  • Downloadable Tools like worksheets, flashcards, and trackers

  • Male + Female Audio Guide Options

  • Lifetime Access to all content

Access anytime, from any device. No pressure. Just space to breathe.

 

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What’s Included

 

  • 10 professionally guided meditations (audio only, not downloadable)

  • Reflection prompts & journal pages

  • Printable flashcards + tip sheets

  • Bonus: Final integration ceremony & graduation certificate

  • Optional ambient visuals for every lesson

 

 

No deadlines. No pressure. Just a return to peace — one breath at a time.
Investment: $29 (Lifetime Access)

Join the Mindful Reset Journey Now
Why This Experience Works

No Overwhelm. Just One Calm Moment at a Time.

 

 You don’t have to sit for an hour or change your whole lifestyle. This course was made for real people navigating real stress. With flexible meditations, printable resources, and gentle prompts, you’ll build a mindful reset routine that fits into your life — not the other way around.

 

Start the 10-Day Reset Now
What Others Are Saying


”

This course helped me finally relax without guilt.


-Elena M., mother of two


”

I didn’t expect such a deep shift from such simple practices. I feel more present, more peaceful—and more like myself again.


-Jason R., entrepreneur


”

Every module felt like a breath of fresh air. I still use the Calmness Anchor daily.


- Marianne G.

Frequently Asked Questions

Your Reset Starts Here

 

 

You don’t need more pressure.
You need a pause. A breath. A reset.

Mindful Reset is your 10-day journey back to balance—one guided moment at a time. Whether you’re overwhelmed, disconnected, or simply ready for change, this course gives you the tools to return to peace, presence, and self-trust.

No perfection. No rush. Just gentle daily practices that work. 

One-Time Payment: $29