Fueling Body, Mind, and Performance for the Modern Student-Athlete

This course equips student-athletes with advanced nutrition strategies that go beyond dieting and into true performance fueling. Grounded in elite fitness and holistic wellness principles, it empowers athletes to master fueling routines that support energy, recovery, and long-term health — both on and off the field. Athletes will walk away with a personalized Nutrition Blueprint they can apply immediately to training, school, travel, and competition.

What You’ll Experience

• Learn how to fuel training, recovery, and competition with confidence
• Understand the role of macronutrients in strength, energy, and mental clarity
• Apply advanced hydration, digestion, and supplementation strategies
• Integrate stress, sleep, and recovery principles into a performance system
• Adapt fueling routines for school life, travel, and tournament schedules
• Complete a 7-day Fuel Reset challenge to turn knowledge into action

What’s Included

• 10 structured lessons with clear, athlete-focused strategies
• Downloadable Nutrition Blueprint template for personal fueling plans
• Hydration and supplementation guides to support training demands
• Digestion and gut health tips for sustained energy and performance
• Practical tools for meal planning at school, at home, and on the road
• 7-Day Fuel Reset Challenge for real-world application
• Certificate of Completion for athletes who complete all requirements

This course provides the foundation every student-athlete needs to fuel their body, mind, and performance. Build habits that last, sharpen your competitive edge, and step into lifelong excellence with advanced nutrition mastery.