$49.00 CAD

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Injury Prevention and Recovery Techniques

Build a Body That Lasts – Stay in the Game, Perform at Your Peak

Injuries don’t just happen — they build up over time from neglect, poor movement, and lack of recovery. This course empowers student-athletes to take control of their health with elite-level prevention and recovery strategies rooted in holistic wellness. You’ll learn how to move smarter, recover deeper, and extend your career by treating your body like the valuable asset it is. By the end, you’ll leave with a customized injury-prevention and recovery plan designed for your sport, schedule, and goals.

What You’ll Experience

Reframe recovery and prevention as a strength-building advantage
Understand the difference between mobility, flexibility, and recovery
Learn prehab routines, warm-ups, and activation strategies
Build daily recovery systems that integrate seamlessly with training
Recognize early warning signs of injury and know when to act
Strengthen stabilizers and joints to bulletproof weak links
Apply recovery cycles for smarter rest and peak readiness
Use anti-inflammatory nutrition to accelerate repair
Explore modern rehab tools and recovery tech
Design your personal recovery and prevention blueprint

What’s Included

10 structured lessons on injury prevention, prehab, and recovery
Downloadable Injury Prevention & Recovery Blueprint template
Prehab exercise guide and warm-up activation sequences
Recovery cycle planner and reflection worksheets
Nutrition playbook for anti-inflammatory fueling
Tools & tech guide for rehab and performance care
Final integration project: your weekly prevention and recovery plan
Certificate of Completion upon finishing all lessons and assignments

This course is your playbook for longevity and peak performance. Build a body that lasts, recover like a pro, and stay in the game with confidence season after season.