Build a Body That Lasts – Stay in the Game, Perform at Your Peak

Injuries don’t just happen — they build up over time from neglect, poor movement, and lack of recovery. This course empowers student-athletes to take control of their health with elite-level prevention and recovery strategies rooted in holistic wellness. You’ll learn how to move smarter, recover deeper, and extend your career by treating your body like the valuable asset it is. By the end, you’ll leave with a customized injury-prevention and recovery plan designed for your sport, schedule, and goals.

What You’ll Experience

• Reframe recovery and prevention as a strength-building advantage
• Understand the difference between mobility, flexibility, and recovery
• Learn prehab routines, warm-ups, and activation strategies
• Build daily recovery systems that integrate seamlessly with training
• Recognize early warning signs of injury and know when to act
• Strengthen stabilizers and joints to bulletproof weak links
• Apply recovery cycles for smarter rest and peak readiness
• Use anti-inflammatory nutrition to accelerate repair
• Explore modern rehab tools and recovery tech
• Design your personal recovery and prevention blueprint

What’s Included

• 10 structured lessons on injury prevention, prehab, and recovery
• Downloadable Injury Prevention & Recovery Blueprint template
• Prehab exercise guide and warm-up activation sequences
• Recovery cycle planner and reflection worksheets
• Nutrition playbook for anti-inflammatory fueling
• Tools & tech guide for rehab and performance care
• Final integration project: your weekly prevention and recovery plan
• Certificate of Completion upon finishing all lessons and assignments

This course is your playbook for longevity and peak performance. Build a body that lasts, recover like a pro, and stay in the game with confidence season after season.